Feel Good

5 HTP with L-Tryptophan

£18.50 £21.99 15% Off

What You’ll Notice

✔ Feel calmer and more emotionally balanced
✔ Fall asleep faster and wake up refreshed
✔ Support serotonin production naturally
✔ No stimulants, no grogginess, no crash

Feel The Difference

Supports Mood & Well-Being

Promotes Calm & Restful Sleep

Vegan, Pure & Filler-Free

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  • Helps to raise serotonin levels which can lead to an increased feeling of happiness
  • Reduces Anxiety & Stress
  • Encourages a well-balanced mood
  • Aids restful sleep
  • 90 Day Supply
  • Easy-to-Swallow Capsule
  • Allergen Free Suitable for Vegans & Vegetarians

What is 5 HTP?

5-HTP (5-Hydroxytryptophan) is made naturally in the body with the help of the essential amino acid l-tryptophan, but our bodies don’t naturally produce l-tryptophan, so we must obtain this important amino acid from our diet. The Lily & Loaf 5-HTP formula includes naturally sourced 5-HTP derived from the griffonia simplicifolia plant, hop flowers extract and l-tryptophan, along with vitamins B6 and B12 and magnesium. 5-HTP has Natural ingredients with no artificial preservatives. It is free from gluten, wheat, lactose, soy and added sugar. 5-HTP comes in vegan friendly vegetable capsules that are easy to take and swallow.

How can it help?

Many of our customers find that just taking one capsule a day for just a few days can yield great results, people who have suffered from insomnia often find that they start to sleep more soundly, they awake with more energy and they can go through the day without feeling as fatigued. Maintaining optimum levels of 5-HTP in the body is essential to aiding restful sleep.

How do I take it and is it suitable for everyone?

You need just one capsule a day and each bottle contains 90 capsules, so that’s a 90 day supply. 5-HTP capsules are allergen free and suitable for vegetarians too but they are not suitable for use during pregnancy or breastfeeding.

  • Promotes a calm, relaxed mood
  • Reduces stress and anxiety
  • Aids deep, restful sleep
  • Encourages emotional balance and well-being
  • Just 1 capsule a day = 90-day supply
  • Free from gluten, wheat, lactose, soy, and artificial additives
  • Suitable for vegans & vegetarians


Struggling with mood swings, restless nights, or feeling worn out by stress?

5-HTP helps raise your serotonin levels naturally, which may lead to:

  • Falling asleep more easily
  • Waking up with more energy
  • Feeling calmer throughout your day
  • Managing daily stress without feeling overwhelmed

Many users report noticeable improvements within just a few days of daily use.

Take just 1 capsule per day, ideally with food.

Each bottle contains 90 capsules – giving you a full 3-month supply.

  • This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
  • Do not exceed the recommended daily dose.
  • Not suitable for use during pregnancy or breastfeeding.
  • Always consult a qualified healthcare professional before starting any new supplement, especially if you are taking medication, have a known medical condition, or are under medical supervision.
  • Keep out of reach of children.
  • Store in a cool, dry place away from direct sunlight.

Works well with
Double Magnesium

Build strength, recovery, and calm in one stack.

Safe. Simple. Seriously Clean.

Vegan

Sugar Free

Soy Free

Non GMO

Gluten Free

Dairy Free

Why Our Nutrition Works

Octi Runners
01

Clean, Filler-Free Formulas That Actually Work

Premium ingredients, no bulking agents, no and science-backed dosages designed for real, noticeable results.

02

Built for Everyday Performance: Work, Gym, Life

Energy, focus, recovery, and gut support formulated for busy people who need to perform at their best all day.

03

Trusted UK Quality With Fast, Reliable Delivery

Made in the UK for maximum safety and consistency, delivered fast, so you feel the benefits sooner.

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Frequently Asked Questions

Yes, our products are manufactured in the UK under GMP quality protocols for safety and consistency.

Many are. Each product page lists dietary suitability and a full ingredient list so you can choose confidently.

Follow the label instructions on each product page. For best results, take consistently (often with food and water unless stated).

Generally yes, our formulas are designed to be complementary. If you take medication or have a condition, consult your GP first.

Yes, try our Vitamin D Test Kit to check your levels at home and tailor your routine.

UK orders dispatch in 1–2 business days and typically arrive within 3–5 working days. You’ll receive tracking by email.

We currently focus on the UK. European shipping is planned, watch this space.

We offer a 30-day satisfaction guarantee. If your order is damaged or you’re not satisfied, email support@octinutrition.co.uk.

Email support@octinutrition.co.uk or use the contact form. We reply within 24 hours (Mon–Fri).